I offer individual counseling for teenagers and adults who are navigating challenges such as anxiety, depression, trauma, and life transitions.
My approach is warm, collaborative, and individualized. Together, we will work to understand what you are experiencing, develop tools that support your well-being, and create meaningful change at a pace that feels right for you.
Anxiety & Stress
Anxiety can affect how we think, feel, and move through daily life. You may find yourself feeling overwhelmed, stuck in worry, struggling to relax, or having difficulty staying present. Therapy can help you better understand your anxiety, develop coping strategies, and build confidence in navigating stressful situations.
Depression
Depression can impact your motivation, relationships, sense of self, and ability to enjoy the things that once felt meaningful. Therapy can provide a supportive space to explore what you are experiencing, understand underlying patterns, and develop tools to reconnect with yourself and your life.
Self-Esteem & Self-Worth
The way we view ourselves can impact our relationships, choices, and overall well-being. Many people struggle with self-criticism, feelings of not being “enough,” or difficulty recognizing their own strengths and value. Therapy can provide a space to explore where these beliefs come from, develop greater self-compassion, and build a more positive and authentic relationship with yourself.
Trauma & PTSD
Traumatic experiences can impact the way we view ourselves, relationships, and the world around us. Therapy can provide a safe and supportive environment to process difficult experiences, understand how they continue to affect you, and develop tools for healing. When appropriate, I may incorporate EMDR to support trauma processing and recovery.
If you are unsure whether therapy is the right fit for what you are experiencing, I invite you to reach out and contact me. We can discuss what brings you to therapy and determine what support may be most helpful.
Tabatha Walford, LPC - Therapist in Sylvania, OH 