I understand that attending your first therapy session (often called an intake session) can feel intimidating. You may be wondering what to expect, what you’ll be asked, or whether you’ll know what to say. My hope is that by walking… Continue reading

Welcome to my mental health blog! My goal with this blog is to share helpful information and resources about mental health, therapy, and personal growth. I’ll be writing about topics such as anxiety, trauma, depression, relationships, coping strategies, and navigating… Continue reading